Property:Landmarks

From Everyday Enlightenment
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Showing 12 pages using this property.
B
Guide: Brushing Your Teeth +
Landmark: Notice Your Wandering Mind  +, Landmark: Have Experimented with Witnessing  +
D
Guide: Doing Chores +
Landmark: Observe Your Judgment and Non-Judgment  +, Landmark: Extended Witnessing  +
E
Guide: Eating +
Landmark: Experimenting with Cravings  +, Landmark: Notice Multiple Sensations  +, Landmark: Impermanence Basic Understanding  +, …
L
Trail: Learn About Adaptation +
Landmark: Impermanence Basic Understanding  +, Landmark: Experimenting with Cravings  +, Landmark: Learn About Non-Aversion  +
Trail: Learn About Association +
Landmark: Observe Duality and Connectedness  +, Landmark: Observe Impermanent People  +, Landmark: Observe Emotions From Outside  +
Trail: Learn About Attention +
Landmark: Use Sounds to be Present  +, Landmark: Acknowledge Negative Emotions Without Judgment  +, Landmark: Notice Multiple Sensations  +
P
Guide: People +
Landmark: Observe Impermanent People  +, Landmark: Try Out Other-Centeredness  +, Landmark: Listen to Someone Mindfully  +
R
Guide: Rooms and Boundaries +
Landmark: Experiment with Mindfulness and Television  +
S
Guide: Sounds +
Landmark: Use Sounds to be Present  +
Guide: Stressful Moments +
Landmark: Learn About Non-Aversion  +, Landmark: Observe Emotions From Outside  +, Landmark: Acknowledge Negative Emotions Without Judgment  +
T
Guide: Television +
Landmark: Experiment with Mindfulness and Television  +, Landmark: Try Mindfully Watching Television  +
W
Guide: Walking +
Landmark: Simple Mindfulness While Walking  +, Landmark: Perceiving Parts as a Whole  +, Landmark: Explore Presence While Walking  +, …
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