Template:Witnessing Overview

Witnessing is a practice where one observes their own mind, thoughts, and emotions from a detached perspective. It's like being a neutral observer or "witness" to your own experiences, without judgment or attachment. This can be practiced in everyday life by consciously paying attention to your thoughts and feelings as they arise, without getting swept up in them. By becoming a "witness" to your own mental processes, you can gain a greater understanding of yourself and your reactions to different situations. The ultimate goal is to develop a greater sense of self-awareness and self-understanding, leading to increased control over your thoughts and emotions.