Template:Shadows of Mindfulness

Within the Lens of Mindfulness, is awareness of thoughts, feelings, bodily sensations, and the surrounding environment without judgment.

• Looming Shadow - Mindlessness, is moving through life without awareness, devoid of the presence of mind, is the exact opposite of being mindful
• Flickering Shadow - Overthinking, is when being mindfully present and aware in each moment turns into excessive analysis or fixation, detracting from the simplicity and essence of the moment.