Adaptation: Difference between revisions
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== Embrace the Change == | |||
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== Impermanence == | |||
This principle underscores that all things, including our thoughts, emotions, and life circumstances, are in a state of constant flux. Understanding and accepting impermanence helps us adapt to change more gracefully, letting go of the desire for things to remain static. | |||
== Non-Attachment == | |||
Closely linked to the idea of impermanence is the concept of non-attachment. This doesn't mean not caring about anything; instead, it is about releasing the tight grip of control and expectation we often have on people, outcomes, or experiences. Non-attachment allows us to experience and appreciate life as it unfolds, without the constant fear or disappointment of unmet expectations. | |||
== Non-Seeking == | |||
Our minds have a tendency to seek constantly — whether it's seeking pleasure, seeking to avoid pain, or seeking for some future outcome to make us happy. Non-seeking is about learning to be content in the present moment, understanding that happiness doesn't solely depend on external conditions or future events. It's about being at peace with what is, right here, right now. | |||
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