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{{Attention Overview}} | {{Attention Overview}} | ||
== Credo: Experience the Now == | |||
"Experience the Now" embodies the foundational essence of mindfulness practice, calling us to immerse ourselves in the immediate, unfolding present. It is not about ignoring the past or future, but about anchoring ourselves in the rich tapestry of the current moment. This allows us to experience life more fully, with heightened awareness and clearer perception. | |||
By embracing this credo, we not only invite a sense of calm and clarity into our lives but also develop a deeper connection with the world around us. It allows us to navigate our daily lives with greater attention, less reactivity, and an open heart. | |||
In the realm of Everyday Enlightenment, "Experience the Now" serves as a beacon, guiding us towards an enriched life, free from the confines of past regrets and future anxieties. Instead, we cultivate an authentic existence in the immediate, ever-changing present. Every moment becomes an opportunity to be truly alive and engaged with our experiences as they unfold. | |||
Our journey towards embodying this credo will undoubtedly pose challenges and require commitment. Yet, the rewards of such mindful living—heightened awareness, increased calm, and a profound sense of connection with the world—are well worth the effort. | |||
== Lenses of Attention == | == Lenses of Attention == | ||