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imported>Jacob Robertson
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imported>Jacob Robertson
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== Mindfulness ==
== Mindfulness ==
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* [[:Category:Mindfulness|Mindfulness]] - attention to the present-moment experience without evaluation
Mindfulness is a critical part of moving towards Enlightenment.  Once you have awakened beyond the [[Learning]] Stage, you will start to explore Mindfulness.  See the Resources and Exercises below.


Mindfulness is part of the [[Attention]] Beacon and aligns well with the [[Attention#Experience the Now|Experience the Now]] Credo.
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