Everyday Enlightenment: Difference between revisions
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There are two types of Beginning Learners, those who have never really heard much about meditation and don't really know what it's about, and those who know something about mediative practices, but haven't really started incorporating those practices into their life. If either of these match where you are, make sure you have a decent foundation in the following topics before diving into the exercises. The internet is full of many amazing resources, and below are a few topics to get started, and once you feel that you understand the basics, take a look at some of the Learner exercises. | There are two types of Beginning Learners, those who have never really heard much about meditation and don't really know what it's about, and those who know something about mediative practices, but haven't really started incorporating those practices into their life. If either of these match where you are, make sure you have a decent foundation in the following topics before diving into the exercises. The internet is full of many amazing resources, and below are a few topics to get started, and once you feel that you understand the basics, take a look at some of the Learner exercises. | ||
* | * [[:Category:Nonduality|Nonduality]] - What is the nature of Self and Other? How are they different? Or are they? | ||
* [[:Category:Mindfulness|Mindfulness]] - What are thoughts, emotions, sensations? All are part of experiencing The Now. | |||
* [[:Category:Impermanence|Impermanence]] - If everything changes and eventually goes away, why are we so attached? | |||
* [[:Category:Learning|Exercises for Beginners - Learning]] - If you are comfortable with those topics, take a look at these Exercises. | * [[:Category:Learning|Exercises for Beginners - Learning]] - If you are comfortable with those topics, take a look at these Exercises. | ||