Bureaucrats, Interface administrators, Administrators (Semantic MediaWiki), Curators (Semantic MediaWiki), Editors (Semantic MediaWiki), Administrators
1,372
edits
Breathing: Difference between revisions
no edit summary
No edit summary |
No edit summary |
||
| Line 11: | Line 11: | ||
If you need to, start by searching for some [[Attention|Mindful]] breathing exercises or start with the Resources below. | If you need to, start by searching for some [[Attention|Mindful]] breathing exercises or start with the Resources below. | ||
Once you are comfortable with those exercises, and the concept of Mindful Breathing, look for ways to adapt what you've learned as part of Everyday Enlightenment. For example, whenever you sit down, take a mindful moment and notice the next breath you take. Or whenever you are doing any other Mindful practice, add The Breath to that practice or exercise. | Once you are comfortable with those exercises, and the concept of Mindful Breathing, look for ways to adapt what you've learned as part of Everyday Enlightenment. For example, whenever you sit down, take a mindful moment and notice the next breath you take. Or whenever you are doing any other Mindful practice, add The Breath to that practice or exercise. | ||
|Resources=yes | |||
}} | }} | ||