Witnessing: Difference between revisions

Witnessing (view source)

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 {{:Witnessing Overview}}
-For example, while doing common tasks, practice relaxing your hold on the concept that you have some sort of consciousness that directs your actions.  Try to be the most mindful you can, and simply let your hold on [[:Category:Association#Unlearn the Self|The Self]] go, riding the stream of events that takes you through the task.  You can do these exercises while doing any task at all, not just chores, but it may be easier to start with simple household tasks that you do every day.
+For example, while doing common tasks, practice relaxing your hold on the concept that you have some sort of consciousness that directs your actions.  Try to be the most mindful you can, and simply let your hold on [[Association#Unlearn the Self|The Self]] go, riding the stream of events that takes you through the task.  You can do these exercises while doing any task at all, not just chores, but it may be easier to start with simple household tasks that you do every day.
 ==== Why ====