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Another way sounds are used is to demonstrate [[Adaptation|Impermanence]], as sounds rarely hold onto the same qualities for very long at all. So many objects we see or feel will appear quite permanent at the time but sounds typically change and dissipate continually. | Another way sounds are used is to demonstrate [[Adaptation|Impermanence]], as sounds rarely hold onto the same qualities for very long at all. So many objects we see or feel will appear quite permanent at the time but sounds typically change and dissipate continually. | ||
{{:Use Sounds to be Present|Type=Guide}} | |||
== General Sound Exercises == | == General Sound Exercises == | ||
* Pay attention to a sound without thinking for a second about what the sound is from or for. Notice the shape, color, and feel of the sound, but never the what, or the why. Feel free to shift attention to a new sound if it seems right to do so. | * Pay attention to a sound without thinking for a second about what the sound is from or for. Notice the shape, color, and feel of the sound, but never the what, or the why. Feel free to shift attention to a new sound if it seems right to do so. |