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Rooms and Boundaries: Difference between revisions
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|image=Guide to Rooms and Boundaries.jpg | |image=Guide to Rooms and Boundaries.jpg | ||
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{{Guides Overview}} | |||
How do Rooms and Boundaries fit in with the goals of Everyday Enlightenment? | How do Rooms and Boundaries fit in with the goals of Everyday Enlightenment? | ||
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** Are there other rooms related? What about windows, mirrors, etc? | ** Are there other rooms related? What about windows, mirrors, etc? | ||
** Remember to pay attention to the change in mental clarity when you return your attention back to the room you're in. | ** Remember to pay attention to the change in mental clarity when you return your attention back to the room you're in. | ||
= Rooms = | == Rooms == | ||
* Take a moment to feel the space of the room you are in, to the furthest corner, stopping that awareness at the ceiling, walls, and floors. Notice the difference in quality between rooms of different sizes and shapes. | * Take a moment to feel the space of the room you are in, to the furthest corner, stopping that awareness at the ceiling, walls, and floors. Notice the difference in quality between rooms of different sizes and shapes. | ||
** You can especially learn to do this whenever you cross through a doorway - encourage an immediate awareness of the boundaries of the new room you are in. | ** You can especially learn to do this whenever you cross through a doorway - encourage an immediate awareness of the boundaries of the new room you are in. | ||