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Self-reflection is the practice of paying attention to and analyzing one's own thoughts and emotions. This involves being mindful of your mental processes and experiences, and reflecting on their origins and impacts. Self-reflection can be practiced through activities such as meditation, journaling, or simply taking the time each day to reflect on your experiences and feelings. The objective is to better understand yourself, to improve emotional self-regulation, and to make conscious decisions about your life based on your insights.
Self-reflection is the practice of paying attention to and analyzing one's own thoughts and emotions. This involves being mindful of your mental processes and experiences, and reflecting on their origins and impacts. Self-reflection can be practiced through activities such as meditation, journaling, or simply taking the time each day to reflect on your experiences and feelings. The objective is to better understand yourself, to improve emotional self-regulation, and to make conscious decisions about your life based on your insights.


=== Witnessing ===
{{Lens Overview|Witnessing}}
{{Witnessing Overview}}


=== Mental Objectification ===
=== Mental Objectification ===