Witnessing: Difference between revisions
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imported>Jacob Robertson |
imported>Jacob Robertson No edit summary |
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= The Concept = | = The Concept = | ||
Without moving into a philosophical debate, it is still easy to practice relaxing your hold on the concept that you have some sort of consciousness that directs your actions. | Without moving into a philosophical debate, it is still easy to practice relaxing your hold on the concept that you have some sort of consciousness that directs your actions. | ||
If this is new to you, read through some of the resources below to familiarize yourself with this idea. | |||
= General Exercises = | = General Exercises = | ||
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= Resources = | = Resources = | ||
TODO | * TODO | ||
[[Category:Exercises]] | [[Category:Exercises]][[Category:Nonself]][[Category:Decentering]][[Category:Mindfulness]] | ||