Bureaucrats, Interface administrators, Administrators (Semantic MediaWiki), Curators (Semantic MediaWiki), Editors (Semantic MediaWiki), Administrators
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|image=Use-Sounds-to-be-Present.jpg | |image=Use-Sounds-to-be-Present.jpg | ||
|Topic1=Notice Your Wandering Mind |Question1=Are you able to notice times when your mind wanders? | |Topic1=Notice Your Wandering Mind |Question1=Are you able to notice times when your mind wanders? | ||
|Topic2= | |Topic2=Experiment with Sounds and Presence|Question2=Can you identify the experience of sounds pulling you back into the present and keeping you in the present? | ||
|Topic3=Sounds as Anchors |Question3=Do you notice and sense that as long as you listen to sounds in the present moment your mind is less likely to stray? | |Topic3=Sounds as Anchors |Question3=Do you notice and sense that as long as you listen to sounds in the present moment your mind is less likely to stray? | ||
|Type={{{Type|Landmark}}} | |Type={{{Type|Landmark}}} |