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Use Sounds to be Present: Difference between revisions
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|Topic1=Notice Your Wandering Mind |Question1=Are you able to notice times when your mind wanders? | |Topic1=Notice Your Wandering Mind |Question1=Are you able to notice times when your mind wanders? | ||
|Topic2=Experimement with Sounds and Presence|Question2=Can you identify the experience of sounds pulling you back into the present and keeping you in the present? | |Topic2=Experimement with Sounds and Presence|Question2=Can you identify the experience of sounds pulling you back into the present and keeping you in the present? | ||
|Topic3=Sounds as Anchors |Question3=? | |Topic3=Sounds as Anchors |Question3=Do you notice and sense that as long as you listen to sounds in the present moment your mind is less likely to stray? | ||
|Info={{{Info|yes}}} | |Info={{{Info|yes}}} | ||
|Description={{{Description|yes}}} | |Description={{{Description|yes}}} | ||