Attention: Difference between revisions

Attention (view source)

501 bytes removed , 25 August 2023

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 === Mindfulness ===
-Mindfulness is a central theme of Attention.  It refers to awareness of our thoughts, feelings, bodily sensations, and the surrounding environment. Mindfulness involves a kind of nonjudgmental observation, in which each thought, feeling, and sensation is acknowledged and accepted as it is. By cultivating mindfulness, one can develop a greater sense of presence, clarity, and equanimity. This attentive presence fosters a greater understanding of the nature of consciousness and is critical to the other Lenses of Attention.
+{{Mindfulness Overview}}
 === Non-Judgment ===