People: Difference between revisions
→General exercises
imported>Jacob Robertson No edit summary |
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= General exercises = | = General exercises = | ||
* When with one or more other people, shift your attention to one other person, and notice that from your own visual perspective, the other person is infinitely more real than you are. Try to be fully present and you will notice that although you do not manifest in any meaningful way, the other person is manifesting in many ways. | * When with one or more other people, shift your attention to one other person, and notice that from your own visual perspective, the other person is infinitely more real than you are. Try to be fully present and you will notice that although you do not manifest in any meaningful way, the other person is manifesting in many ways. | ||
** They are expressing emotions on their face and body language - From your perspective, none of that is present. | ** They are expressing emotions on their face and body language - From your perspective, none of that is present about yourself; you can't see your face or interpret the position of your arms. | ||
** They are making sounds from their mouths and as their body shifts, or objects they are holding are making soft sounds - If you are resting in the moment, none of that is true about you. | ** They are making sounds from their mouths and as their body shifts, or objects they are holding are making soft sounds - If you are resting in the moment, none of that is true about you. | ||
** Pick out as many details about this person as you can - especially notice features that are not available about yourself from your own perspective. | ** Pick out as many details about this person as you can - especially notice features that are not available about yourself from your own perspective. | ||