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Learn About Association: Difference between revisions

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imported>Jacob Robertson
(Created page with "== Overview == {{Trail Info Box |Name={{PAGENAME}} |image=Learn-About-Association.jpg }} === What are Trails? === {{Trails Overview}} === What is Association? === {{:Association Overview}} === Where will this Trail take you? === This trail is designed to take you to a place where you have a basic understanding of the Beacon of Adaptation, including the Lenses of Impermanence, Non-Attachment, Non-Seeking, Non-Aversion and Equanimity, as well as the Credo...")
 
imported>Jacob Robertson
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=== Where will this Trail take you? ===
=== Where will this Trail take you? ===
This trail is designed to take you to a place where you have a basic understanding of the [[Adaptation|Beacon of Adaptation]], including the Lenses of Impermanence, Non-Attachment, Non-Seeking, Non-Aversion and Equanimity, as well as the Credo of Embrace the Change.  Once you've completed this trail, it is recommended you read through the content on the [[Adaptation]] page.
This trail is designed to take you to a place where you have a basic understanding of the [[Association|Beacon of Association]], including the Lenses of Nonduality, Nonself and Decentering, as well as the Credo of Unlearn the Self.  Once you've completed this trail, it is recommended you read through the content on the [[Association]] page.


== Step 1 - Learn About G ==
== Step 1 - Learn About Nonduality ==
During this step, you will get a chance to see the difference between seeing something as solid, steady, permanent as opposed to transient, ephemeral, impermanent.  This is the first step in becoming a Learner in the Beacon of Adaptation.
During this step, you will get a chance to see X


=== Lookouts ===
=== Lookouts ===
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* ''Think About How Things Won't Last:'' We know nothing lasts forever, but try to really think about how true that is.
* ''Think About How Things Won't Last:'' We know nothing lasts forever, but try to really think about how true that is.


=== Skill: The Impermanent Water ===
=== Skill: gr ===
{{:gThe Impermanent Water}}
{{:gThe Impermanent Water}}


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* ''Think About How Things Won't Last:'' Did you feel a shift in perception as you thought about the water's impermanence, and even how the bottle itself is going to change and decay over time?
* ''Think About How Things Won't Last:'' Did you feel a shift in perception as you thought about the water's impermanence, and even how the bottle itself is going to change and decay over time?


== Step 2 - Learn About G ==
== Step 2 - Learn About Nonself ==
During this step, you'll experiment with cravings and how they affect your thoughts and emotions.  Recognizing Craving is one aspect of preparing to understand Non-Seeking.
During this step, you'll experiment with X


=== Lookouts ===
=== Lookouts ===
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* ''Being Pulled vs Thinking:'' Were you able to distinguish between the Pulling and the Thoughts?
* ''Being Pulled vs Thinking:'' Were you able to distinguish between the Pulling and the Thoughts?


== Step 3 - Learn About G ==
== Step 3 - Learn About Decentering ==
In this step, you will practice both experiencing and being patient with aversive sensations.
In this step, X


=== Lookouts ===
=== Lookouts ===