Walking: Difference between revisions

Walking (view source)

517 bytes removed , 25 June 2023

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 Walking is kind of unique, in that it offers a variety of opportunities to exercise your awareness and perception.
-== Mindfulness - ''Beginner'' ==
+{{Exercise Part|Walking Mindfully||Quality=Focus|Stage=Learning}}
-At the most basic level, walking is a great time to be [[:Category:Mindfulness|mindful]].  Some of the things that are easy to do...
-* Try to just simply be as mindful as you know how, and be attentive to the walk, bringing your attention back to whatever feels pleasant, rather than allowing thoughts to distract you.
-* Be aware of the sky and consider it as a ceiling or dome enclosing you in an area.  Feel the quality of this area and how you are walking through it.  Rest in this area and sense that it is the only place that exists in The Now.
 == Other Exercises to Do While Walking - ''Beginner'' ==