Learn About Attention: Difference between revisions
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* [https://www.mindchicago.com/articles/non-judgment-for-beginners Non-Judgment for Beginners] | * [https://www.mindchicago.com/articles/non-judgment-for-beginners Non-Judgment for Beginners] | ||
* [https://www.mindful.org/meditation/mindfulness-getting-started/ Getting Started with Mindfulness] | * [https://www.mindful.org/meditation/mindfulness-getting-started/ Getting Started with Mindfulness] | ||
{{#set: | |||
|Skills=Use Sounds to be Present | |||
|Skills=Observe Emotions Without Judgment | |||
|Skills=Notice Multiple Sensations | |||
}} | |||
[[Category:Trails|{{Category Marker}}]] | [[Category:Trails|{{Category Marker}}]] | ||
{{Page Type|Type=Trail|Name={{PAGENAME}}}} | {{Page Type|Type=Trail|Name={{PAGENAME}}}} | ||