Walking: Difference between revisions
→Headlessness
imported>Jacob Robertson No edit summary |
imported>Jacob Robertson |
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* Become [[The Headless Way|headless]] (if you don't know about this, follow the links) | * Become [[The Headless Way|headless]] (if you don't know about this, follow the links) | ||
* Become aware of your surroundings in an open, spacious way, noticing how that space includes the location where your head should be | * Become aware of your surroundings in an open, spacious way, noticing how that space includes the location where your head should be | ||
* Expand your headless awareness to your whole body, letting go of the sense of self, ultimately feeling the flow of your walking as a property of Now, rather than something You are doing or experiencing. | * Expand your headless awareness to your whole body, letting go of the sense of self, ultimately feeling the flow of your walking as a property of The Now, rather than something You are doing or experiencing. | ||
[[Category:Exercises]] | [[Category:Exercises]] | ||