Template:Attention Overview: Difference between revisions
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imported>Jacob Robertson (Replaced content with "TODO - you know who will write this") |
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TODO - you know who will write this | TODO - you know who will write this, but here's the seed to give it | ||
[[Attention]] is one of the three [[Beacons]] of [[Everyday Enlightenment]]. This simply means that by learning and practicing Attention Skills you will reduce your suffering and increase your mental clarity. This is done in a number of ways, including: | |||
* Learning to let go of thoughts and emotions ... | |||
** that are distracting you from what you really want to be doing right now | |||
** that are causing you real pain that's affecting your life | |||
* Learning to spend more time in the present moment where true satisfaction is found. | |||
** Noticing all the good things - and enjoying them more fully | |||
** Noticing all the other things - and figuring it out | |||