Lens of Adaptation: Gratitude
Lenses, in the context of the Beacons of Everyday Enlightenment represent more specific concepts and practices through which we can understand the rich meaning of each Beacon. There are Primary Lenses, which are the most commonly understood and most robust meditative concepts, and there are Other Lenses which are a collection of other closely related ideas for that Beacon.
 | |
| Lens: Gratitude | |
|---|---|
| Beacons | Adaptation |
The practice of Gratitude in the context of the Lens of Adaptation is specifically about amplifying the parts of experience that represent a journey towards Enlightenment. This amplification leads to greater resilience and adaptability. For example, when we are faced with challenges, we are already primed with the knowledge that we are capable of overcoming challenges and experiencing that satisfaction. We are also aware that life will always be changing and that we can find peace and clarity under many different circumstances. These insights are especially relevant in our practice of Non-Seeking and Impermanence.
Landmarks
The Realms of Everyday Enlightenment each have some noticeable Landmarks which show the likely alignment someone within that Realm has with each of the Beacons and their various Lenses. These Landmarks are things that need to be noticed and explored in the context of those Lenses and Beacons. And then through working on the Trails and Guides these Landmarks will serve as markers toward the next Realm where new Landmarks await.
Landmarks of Enrollment
Landmarks for this Realm (Enrollment) will be added here when those pages are created.
Landmarks of Engagement
Landmarks for this Realm (Engagement) will be added here when those pages are created.
Landmarks of Enrichment
Landmarks for this Realm (Enrichment) will be added here when those pages are created.
Resources
- How Mindfulness and Gratitude Go Hand in Hand - "Gratitude allows you to notice your blessings and create balance from life’s difficulties. Mindfulness helps you handle tough times with grace, acceptance, and surrender. Together, these practices nurture what Buddhists call the “Higher Self” within you."