Landmark: Experiment with Mindfulness and Television
The Landmark of Experiment with Mindfulness and Television invites you to experience Mindfulness in another way to discover that Experience the Now is more complicated than just recognizing sights and sounds, it also means paying attention to your own mind, and in this case particularly how your own mind is perceiving and reacting to The Now. This Landmark is within the Realm of Engagement, and is part of the Beacon of Attention, more specifically the Lens of Mindfulness.
 | |
| Landmark: Experiment with Mindfulness and Television | |
|---|---|
| Beacons | Attention |
| Realms | Engagement |
| Lenses | Mindfulness |
| Guides | Rooms and Boundaries Television |
Landmark Lookouts:
- Mindfulness Near a Television: Can you be fully present and Mindful with a television playing in the room, which includes being mindful of the sound and light coming from the television?
- Mindfulness in the Television: Are you able to shift your mindfulness to the situations on the television as if you were in that scenario?
- Mindfulness of the Room and the Television: Are you able to extend your mindfulness to include both the scenario of the room you are in, and the scenario on the television, as if they were all taking place in the same Now?
With those questions in mind, try these steps while sitting at the TV.
- Enter a mindful state, and acknowledge that the television is a source of light, motion and sound in the room you are in. Mindfully notice the shape of your own room, what objects are in the room giving off sound and light or moving. For example, an overhead fan is providing a breeze, a gentle sound, and constant motion. Notice that the television is merely another object in the room, with no more significance than things like a fan or a lamp.
- Now shift your perspective into the television. Notice that you can be mindful of what is going on inside the television (the show, the movie, whatever it is) as if that was the whole world. Be fully present as if your universe was contained in the same universe as what is on TV. Your physical body, and the room around you melt into the background, and now you can engage in basic mindful activities from the perspective of a fly on the wall within the TV.
- What are the various background sounds? (Birds, cars, people talking softly at a table.) - Try some of the Sounds Skills.
- Whatever mindfulness exercises you personally connect with, try to apply them to what is on the television.
- If what you are watching doesn't lend itself to any of these exercises, that's okay. Instead, practice mindfully watching the show, without distraction, allowing the world around you to melt away, and drawing all your attention to what is on TV.
- Once more shift your perception, now to include both the world of the television, and your own world, as if the space and experience within the TV was taking place within the room you are in. This will not make contextual sense in many cases, but in some cases (for example) it would be easy to see the people on the TV sitting at a table and feel that they are sitting at a table in the room with you.
- Note that this exercise is very similar to how you might play with your perception in a Mirror. Try adapting some of those exercises to the television.