Template:Trails Table

From Everyday Enlightenment
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Trails Landmarks
Learn About Adaptation Impermanence Basic Understanding
Experimenting with Cravings
Learn About Non-Aversion
Learn About Association Observe Duality and Connectedness
Observe Impermanent People
Observe Emotions From Outside
Learn About Attention Use Sounds to be Present
Acknowledge Negative Emotions Without Judgment
Notice Multiple Sensations
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