New pages

02:22, 1 October 2023 ‎Listen to Someone Mindfully (hist | edit) ‎[2,569 bytes] ‎Jacob Robertson (talk | contribs) (Created page with "{{Landmark |Name =Listen to Someone Mindfully |Type={{{Type|Landmark}}} |Beacons=Attention |Lenses=Mindfulness |Realms=Enrollment |Nutshell =is a wonderful practice where you fully devote all your attention to another person. The main points are to give the other person all the time they need to say what they want to say, and to pay attention fully to that person and what they say. |Content= {{Landmark Question Section |Topic1=Mindful Listening|Question1=Can you p...")
23:29, 28 September 2023 ‎Interconnectedness (hist | edit) ‎[92 bytes] ‎Jacob Robertson (talk | contribs) (Created page with "{{Lens |Name={{PAGENAME}} |LensShadowDescription=no |Beacon=Association |Sort=Lens_S01200 }}")
01:14, 25 September 2023 ‎Try Mindfully Watching Television (hist | edit) ‎[2,299 bytes] ‎Jacob Robertson (talk | contribs) (Created page with "{{Landmark |Name=Try Mindfully Watching Television |Type={{{Type|Landmark}}} |Content= {{Landmark Question Section |Topic1=Watch Television Mindfully |Question1=Rather than paying Attention to The Now in "your world", can you apply Mindfulness to what's going on in the Television show? |Topic2=Watch Television And Be Mindful |Question2=Can you watch television Mindfully, and at the same time pay attention to the room you are in with the same Mindfulness? }} Jus...")
15:14, 23 September 2023 ‎Try Headlessness While Walking (hist | edit) ‎[2,714 bytes] ‎Jacob Robertson (talk | contribs) (Created page with "{{Landmark |Name =Try Headlessness While Walking |Type ={{{Type|Landmark}}} |Content= {{Landmark Question Section |Topic1= Experience The World |Question1=Can you experience the entire world that's within your visual and audio field? Can you feel how vast and full it is? |Topic2= Clear and Vast Consciousness|Question2=Can you allow your thoughts to drop away completely and be replaced by your experience of The Now? Can you feel the serenity and fullness that...")
14:38, 23 September 2023 ‎Explore Presence While Walking (hist | edit) ‎[2,507 bytes] ‎Jacob Robertson (talk | contribs) (Created page with "{{Landmark |Name =Explore Presence While Walking |Type ={{{Type|Landmark}}} |Content= {{Landmark Question Section |Topic1 =Typical Perception of the Present|Question1=Can you observe how we typically experience The Now as a few minutes of time (rather than as an instant) - connected to what happened just before, and what will probably happen next? |Topic2 =Explore Perception of the Present|Question2=Are you able to regularly experience the Present as independ...")
15:01, 20 September 2023 ‎Stressful Moments (hist | edit) ‎[538 bytes] ‎Jacob Robertson (talk | contribs) (Created page with "{{Guide |Name={{PAGENAME}} |Content= There are so many meditative practices that can help us during Stressful Moments. This Guide is a collection of Landmarks that can relate to those moments. |Transition=Get familiar with these Landmarks and see how you can adapt them to your specific situations, and especially think about how you can adapt them to unexpected stress. |Landmark1=Learn About Non-Aversion |Landmark2=Observe Emotions From Outside |Landmark3=Ackno...")
22:14, 19 September 2023 ‎Doing Chores (hist | edit) ‎[631 bytes] ‎Jacob Robertson (talk | contribs) (Created page with "{{Guide Info Box |Name={{PAGENAME}} |image=Guide to Doing Chores.jpg }} {{Guides Overview}} We all have chores that need to get done every day, often throughout each day. Due to the monotonous and even distasteful nature of doing chores, applying meditative practices during those tasks has two benefits. First, many of the practices in the Lenses are very helpful in making things less unpleasant, through reframing the way we perceive and experience those moments....")
13:15, 19 September 2023 ‎Perceiving Parts as a Whole (hist | edit) ‎[2,881 bytes] ‎Jacob Robertson (talk | contribs) (Created page with "{{Landmark |Name=Perceiving Parts as a Whole |Nutshell=is a chance to perceive how a lot of things we see everyday can be grouped together naturally to form nearly arbitrary "wholes". |Type={{{Type|Landmark}}} |Content= {{Landmark Question Section |Topic1=Notice the Parts |Question1=Can you see things that are similar in some ways and could be grouped together (such as cars and trees)? |Topic2=Think About the Parts |Question2=Can you see all the ways that these...")
15:13, 13 September 2023 ‎Dependent Origination (hist | edit) ‎[91 bytes] ‎Jacob Robertson (talk | contribs) (Created page with "{{Lens |Name={{PAGENAME}} |image=Placeholder Landmark.jpg |LensShadowDescription=no }} {{#set: |Beacons=Adaptation }} {{Page Type|Type=Lens of Adaptation|Name={{PAGENAME}}}} {{Category Marker}}")
14:27, 13 September 2023 ‎Intention (hist | edit) ‎[63 bytes] ‎Jacob Robertson (talk | contribs) (Created page with "{{Lens |Name={{PAGENAME}} |image=Placeholder_Landmark.jpg }} {{#set: |Beacons=Attention }} {{Page Type|Type=Lens of Attention|Name={{PAGENAME}}}} {{Category Marker}}")
14:04, 13 September 2023 ‎Middle Way (hist | edit) ‎[65 bytes] ‎Jacob Robertson (talk | contribs) (Created page with "{{Lens |Name={{PAGENAME}} |image=Placeholder_Landmark.jpg }} {{#set: |Beacons=Adaptation }} {{Page Type|Type=Lens of Adaptation|Name={{PAGENAME}}}} {{Category Marker}}") originally created as "Middle Path"
01:32, 13 September 2023 ‎Generosity (hist | edit) ‎[92 bytes] ‎Jacob Robertson (talk | contribs) (Created page with "{{Lens |Name={{PAGENAME}} |LensShadowDescription=no }} {{#set: |Beacons=Association }} {{Page Type|Type=Lens of Association|Name={{PAGENAME}}}} {{Category Marker}}")
13:45, 12 September 2023 ‎Emptiness (hist | edit) ‎[62 bytes] ‎Jacob Robertson (talk | contribs) (Created page with "{{Lens |Name=Emptiness |image=Placeholder_Landmark.jpg }} {{#set: |Beacons=Adaptation }} {{Page Type|Type=Lens of Adaptation|Name={{PAGENAME}}}} {{Category Marker}}")
14:25, 11 September 2023 ‎Insight (hist | edit) ‎[58 bytes] ‎Jacob Robertson (talk | contribs) (Created page with "{{Lens |Name=Insight }} {{#set: |Beacons=Attention }} {{Page Type|Type=Lens of Attention|Name={{PAGENAME}}}} {{Category Marker}}")
19:32, 1 September 2023 ‎Other-Centeredness (hist | edit) ‎[92 bytes] ‎Jacob Robertson (talk | contribs) (Created page with "{{Lens |Name={{PAGENAME}} |LensShadowDescription= }} {{#set: |Beacons=Association }} {{Page Type|Type=Lens of Association|Name={{PAGENAME}}}} {{Category Marker}}") Tags: Mobile edit Mobile web edit
15:02, 1 September 2023 ‎Try Out Other-Centeredness (hist | edit) ‎[4,919 bytes] ‎Jacob Robertson (talk | contribs) (Created page with "{{Landmark |Name =Try Out Other-Centeredness |Nutshell =is a chance to experiment with the idea that there is no permanent, unchanging self. |image=Try Out Other-Centeredness.jpg |Topic1=Changes in Other People |Question1=Can you observe and acknowledge that other people change from year to year, and even more often than that, they are in fact changing every moment? |Topic2=The Changing You |Question2=Can you see - at least at some level - how "You" (The Sel...") Tags: Mobile edit Mobile web edit
20:09, 27 August 2023 ‎Decentering (hist | edit) ‎[93 bytes] ‎Jacob Robertson (talk | contribs) (Created page with "{{Lens |Name={{PAGENAME}} |image=Lens_of_Decentering.jpg |LensShadowDescription=you view thoughts and emotions as temporary events, not reflections of The Self. |Looming=Egocentrism|LoomingDescription=being overly centered or focused on oneself and how the ego is manifested. |Flickering=Dissociation|FlickeringDescription=when the practice of decentering turns into an unhealthy disconnection or dissociation from oneself or reality, misunderstanding objectivity for disenga...")
18:00, 27 August 2023 ‎Nonduality (hist | edit) ‎[93 bytes] ‎Jacob Robertson (talk | contribs) (Created page with "{{Lens |Name={{PAGENAME}} |image=Lens_of_Nonduality.jpg |LensShadowDescription=there is no distinction between subject and object, self and external world. |Looming=Dualism|LoomingDescription=the insistence that there is an observing Self that is different than experience, and that thoughts in one's mind are essentially distinct from observation of outside experience. This is a roadblock that may take practice to overcome. |Flickering=Dual Consciousness|FlickeringDescri...")
16:53, 27 August 2023 ‎Nonself (hist | edit) ‎[93 bytes] ‎Jacob Robertson (talk | contribs) (Created page with "{{Lens |Name={{PAGENAME}} |image=Lens_of_Nonself.jpg |LensShadowDescription=we see no unchanging, permanent self. |Looming=Essentialism|LoomingDescription=the belief in a permanent, independent self or soul, directly contradicting the principle of nonself. It is possible to observe Nonself, and then in another moment, be convinced that there is some "self" that will last indefinitely. |Flickering=Self-Negation|FlickeringDescription=an unhealthy denial or rejection of on...")
14:04, 27 August 2023 ‎Non-Aversion (hist | edit) ‎[92 bytes] ‎Jacob Robertson (talk | contribs) (Created page with "{{Lens |Name={{PAGENAME}} |image=Non-Aversion_Lens.jpg |LensShadowDescription=we accept and face uncomfortable situations, feelings, or thoughts. |Looming=Aversion|LoomingDescription=is the overt habit of rejecting, avoiding, or being repelled by certain experiences, mistaking avoidance for peace. |Flickering=Tolerance of Harm|FlickeringDescription=is when the practice of Non-Aversion leads to tolerating harmful situations or behaviors, misunderstanding acceptance for co...")
20:41, 26 August 2023 ‎Non-Seeking (hist | edit) ‎[92 bytes] ‎Jacob Robertson (talk | contribs) (Created page with "{{Lens |Name={{PAGENAME}} |image=Non-Seeking_Lens.jpg |LensShadowDescription=we find contentment in the present moment, without constant longing for something else. |Looming=Obsessive Seeking|LoomingDescription=is constantly seeking or desiring something else, perpetually dissatisfied, never being content with what is present. The harsh truth is almost everyone is constantly in this state. It's easy to notice, but hard to break out of. |Flickering=Passivity|FlickeringD...")
20:30, 26 August 2023 ‎Template:Non-Seeking Overview (hist | edit) ‎[489 bytes] ‎Jacob Robertson (talk | contribs) (Created page with "Non-Seeking is about breaking free from the endless pursuit of desires. It's recognizing that constant wanting often leads to a state of dissatisfaction. Instead, the practice of non-seeking encourages us to find contentment in the present moment, without constant longing for something else. The ultimate aim of non-seeking is to foster inner peace and satisfaction, diminishing the turbulence of ceaseless desire and thereby enabling a more harmonious adaptation to lif...") originally created as "Tempalate:Non-Seeking Overview"
13:06, 25 August 2023 ‎Mindfulness (hist | edit) ‎[90 bytes] ‎Jacob Robertson (talk | contribs) (Created page with "{{Lens |Name=Mindfulness |image=Lens_Of_Mindfulness.jpg |LensShadowDescription=is awareness of thoughts, feelings, bodily sensations, and the surrounding environment without judgment. |Looming=Mindlessness|LoomingDescription=is moving through life without awareness, devoid of the presence of mind, is the exact opposite of being mindful |Flickering=Overthinking|FlickeringDescription=is when being mindfully present and aware in each moment turns into excessive analysis or...")
01:15, 25 August 2023 ‎Non-Judgment (hist | edit) ‎[91 bytes] ‎Jacob Robertson (talk | contribs) (Created page with "{{Non-Judgment Overview}} {{Lens Info Box |Name={{PAGENAME}} |image=Lens_of_Non-Judgment.jpg }} == Landmarks == {{Landmarks Overview}} === Landmarks of Seeking === ==== Landmark - TBD ==== <nowiki>{{:Notice Your Wandering Mind|Header=no}}</nowiki> === Landmarks of Training === {{Landmarks Coming|Realm=Training}} === Landmarks of Mastery === {{Landmarks Coming|Realm=Mastery}} {{Shadows Section |Lens=Non-Judgment|LensDescription=we are experiencing the present moment...")
18:46, 22 August 2023 ‎Resource:22852653c352cee9192f2667973454e0e7cc026472983b3f93adf3ebd94eb4c8 (hist | edit) ‎[248 bytes] ‎imported>Jacob Robertson (Created page with "{{#set: |URL=https://www.mindful.org/how-present-moment-awareness-can-make-life-more-meaningful |Name=How Present-Moment Awareness Can Make Life More Meaningful |Excerpt= |Lenses=Presence |Beacons=Attention |Realms=Seeking }} Category:Resources")
15:02, 22 August 2023 ‎Shadows (hist | edit) ‎[737 bytes] ‎imported>Jacob Robertson (Created page with "{{Map of Everyday Enlightenment |HideBeacons=yes |HideMilestones=yes |HideDeluded=yes |HideLearning=yes |HideTraining=yes |HideMasterful=yes |HideEnlightened=yes |HideAttention=yes |HideAdaptation=yes |HideAssociation=yes |HidePathways=no |HideLandmarks=no |HideSkills=yes |HideTrails=yes |HideGuides=yes }} alt=Shadows Page|thumb|[[Shadows]] {{Shadows Overview}} {{Category Marker}} {{Page Type|Type=Pathway|Name={{PAGENAME}}}}")
23:21, 21 August 2023 ‎Lenses (hist | edit) ‎[880 bytes] ‎imported>Jacob Robertson (Created page with "{{Map of Everyday Enlightenment |HideBeacons=no |HideMilestones=yes |HideDeluded=yes |HideLearning=yes |HideTraining=yes |HideMasterful=yes |HideEnlightened=yes |HideAttention=yes |HideAdaptation=yes |HideAssociation=yes |HidePathways=no |HideLandmarks=no |HideSkills=yes |HideTrails=yes |HideGuides=yes }} alt=Lenses Page|thumb|[[Lenses]] TODO TODO {{Category Marker}} {{Page Type|Type=Pathway|Name={{PAGENAME}}}}")
02:31, 21 August 2023 ‎Presence (hist | edit) ‎[87 bytes] ‎imported>Jacob Robertson (Created page with "{{Presence Overview}} {{Beacon Info Box |Name={{PAGENAME}} |image=Lens_of_Presence.jpg }} {{Category Marker}} {{Page Type|Type=Lens of Attention|Name={{PAGENAME}}}}")
16:10, 18 August 2023 ‎Guardians (hist | edit) ‎[618 bytes] ‎imported>Jacob Robertson (Created page with "==Witnessing== {| class="wikitable" |+ |thumb|Have Experimented with Witnessing |thumb|Emptying the Dishwasher |}")
22:36, 17 August 2023 ‎Have Experimented with Witnessing (hist | edit) ‎[2,245 bytes] ‎imported>Jacob Robertson (Created page with "{{Landmark |Name =Have Experimented with Witnessing |Nutshell =asks whether are able to experience basic Witnessing during simple tasks. |image =Have_Experimented_with_Witnessing.jpg |Topic1=Awake to what Witnessing Is|Question1=Do you understand what you experienced, and does that understanding make you more awake? |Topic2=Experienced that at Least Sometimes There is no Controlling Mind to be Aware Of|Question2=Did you experience a full awareness that ther...")
19:43, 17 August 2023 ‎Notice Your Wandering Mind (hist | edit) ‎[1,692 bytes] ‎imported>Jacob Robertson (Created page with "{{Landmark |Name =Notice Your Wandering Mind |Nutshell =asks whether you can notice when your mind tends to wander off in different directions. |image =Notice_Your _Mind_Wandering_Landmark.jpg |Topic1=Notice Your Wandering Mind |Question1=Are you able to notice times when your mind wanders? |Topic2=A Wandering Mind is Different |Question2=Can you feel that a wandering mind is different than a tranquil mind or a focused mind? |Topic3=It's Possib...")
15:12, 9 August 2023 ‎Impermanence (hist | edit) ‎[92 bytes] ‎imported>Jacob Robertson (Created page with "== Overview == {{Guide Info Box |Name={{PAGENAME}} |image=Impermanence Guide.png }} {{:Guides Overview}} {{:Impermanence Overview}} == Landmark - Impermanence Basic Understanding == {{:Impermanence Basic Understanding|Info=yes|Description=yes|Checkpoint=Guide}} {{#set: Beacons=Adaptation |Lenses=Impermanence |Milestones=Training |Milestones=Masterful |Guides= |Trails= |Skills= }} {{Category Marker}} {{Page Type|Type=Guide|Name={{PAGENAME}}}}")
15:33, 8 August 2023 ‎Landmarks (hist | edit) ‎[855 bytes] ‎imported>Jacob Robertson (Created page with "alt=Skills Page|thumb|[[Skills]] {{Map of Everyday Enlightenment |HideBeacons=yes |HideMilestones=yes |HideDeluded=yes |HideLearning=yes |HideTraining=yes |HideMasterful=yes |HideEnlightened=yes |HideAttention=yes |HideAdaptation=yes |HideAssociation=yes |HidePathways=no |HideSkills=yes |HideTrails=yes |HideGuides=yes }} {{Category Marker}} {{Page Type|Type=The Map|Name={{PAGENAME}}}}")
00:16, 8 August 2023 ‎Impermanence Basic Understanding (hist | edit) ‎[2,188 bytes] ‎imported>Jacob Robertson (Created page with "Category:Landmarks")
18:21, 29 July 2023 ‎Observe Your Judgment and Non-Judgment (hist | edit) ‎[3,047 bytes] ‎imported>Jacob Robertson (Created page with "{{Skill|Name=Observe Yourself Shopping Without Judgment |Header={{{Header}}}|Level={{{Level}}} |image=Observe-Yourself-Shopping-Without-Judgment.jpg |Content= * just one place where we see a lot of different things to "judge" over and over * people, items, narrow isles, prices, flavors, whatever you are judgmental about - give a bunch of verbal examples "Her hair looks nice" * acknowledge each thing, "I see it" "It exists" * Other ways to do it - "Her hair is red" * You...") originally created as "Observe Yourself Shopping Without Judgment"
13:50, 25 July 2023 ‎Template:Pathways Overview (hist | edit) ‎[651 bytes] ‎imported>Jacob Robertson (Created page with "The Pathways of Everyday Enlightenment are the routes through which we travel through the Milestones while being guided by the Beacons. There are three pathways that are useful for different ways to explore. Trails are curated journeys to follow Step by Step. Guides are articles about styles of meditation or philosophy. [[Skills] are the actual things we need to get better at to progress in our journey. Choose your own Pathway, and figure out...") originally created as "Pathways Overview"
14:58, 21 July 2023 ‎Observe Emotions From Outside (hist | edit) ‎[2,454 bytes] ‎imported>Jacob Robertson (Created page with "{{Skill|Name=Observe Emotions From Outside |Header={{{Header}}}|Level={{{Level}}} |image=Observe-Emotions-From-Outside.jpg |Content= It's a rare day when you don't have some stressful moments. Everyone is different, so just prepare yourself for one of those moments by first reading through these steps, and then when the time comes, go through them again in real-time. Don't try to resolve anything, just practice observing your emotions as an outsider to your own mind. *...")
01:05, 21 July 2023 ‎Observe Impermanent People (hist | edit) ‎[1,886 bytes] ‎imported>Jacob Robertson (Created page with "{{Skill|Name=A Crowd of People and You |Header={{{Header}}}|Level={{{Level}}} |image=A-Crowd-of-People-and-You.jpg |Content= Whenever you're in a group of people, especially if there's a variety of ages... }} <noinclude> {{Skill Page Footer|Name={{PAGENAME}}}} {{#set: Beacons=Association |Milestones=Learning |Trails=Learn About Association }} </noinclude>") originally created as "A Crowd of People and You"
22:04, 20 July 2023 ‎Observe Duality and Connectedness (hist | edit) ‎[1,900 bytes] ‎imported>Jacob Robertson (Created page with "{{Skill|Name=Duality with a Drink |Header={{{Header}}}|Level={{{Level}}} |image=Duality-with-a-Drink.jpg |Content= The next time you're sipping your morning coffee, tea, or even a glass of water... * Sit your drink down in front of you just for a few moments. * Consider the drink and yourself. You are yourself. The drink is the drink, the cup is the cup. You are not yourself, and the drink is not you. * Now for a moment, consider what makes up "you" - is it just your b...") originally created as "Duality with a Drink"
19:18, 20 July 2023 ‎Learn About Association (hist | edit) ‎[872 bytes] ‎imported>Jacob Robertson (Created page with "== Overview == {{Trail Info Box |Name={{PAGENAME}} |image=Learn-About-Association.jpg }} === What are Trails? === {{Trails Overview}} === What is Association? === {{:Association Overview}} === Where will this Trail take you? === This trail is designed to take you to a place where you have a basic understanding of the Beacon of Adaptation, including the Lenses of Impermanence, Non-Attachment, Non-Seeking, Non-Aversion and Equanimity, as well as the Credo...")
17:22, 20 July 2023 ‎Learn About Non-Aversion (hist | edit) ‎[2,171 bytes] ‎imported>Jacob Robertson (Created page with "{{Skill|Name=Let It Itch |Header= |image=Let-It-Itch.jpg |Content= * While you're engaged in a routine task, like reading on your phone or watching a show, an itch arises on your skin. Hold off on scratching it immediately. * Observe the itch. Where is it located? How intense would you rate the urge to scratch it? * Notice how the itch behaves. It may increase in intensity, decrease, or even seem to move around. * Feel your hand slowly moving up to scratch the itch, but...") originally created as "Let It Itch"
16:45, 20 July 2023 ‎Experimenting with Cravings (hist | edit) ‎[2,305 bytes] ‎imported>Jacob Robertson (Created page with "{{Skill|Name=Experimenting with Cravings |image=Experimenting-with-Cravings.jpg |Content= * Select a snack or drink that you find particularly appealing. Make sure it's something you genuinely enjoy and look forward to having. * Before you dive right in, take a moment to really look at your chosen treat. Notice its colors, its shape, its texture. * Close your eyes and inhale. Can you smell the food or drink? What does it remind you of? Or maybe if it doesn't have a sme...")
13:51, 20 July 2023 ‎Learn About Adaptation (hist | edit) ‎[898 bytes] ‎imported>Jacob Robertson (Created page with "== Overview == {{Trail Info Box |Name={{PAGENAME}} |image=Learn-About-Attention.jpg }} === What are Trails? === {{Trails Overview}} === What is Attention? === {{:Adaptation Overview}} === Where will this Trail take you? === This trail is designed to take you to a place where you have a basic understanding of the Beacon of Adaptation, including the Lenses of Mindfulness, Non-Judgement and Presence, as well as the Credo of Embrace the Change. Once you've...")
12:43, 20 July 2023 ‎Notice Multiple Sensations (hist | edit) ‎[2,091 bytes] ‎imported>Jacob Robertson (Created page with "{{Skill|Name=Learn About Mindfulness |Header={{{Header|}}} |image=Learn-About-Mindfulness.jpg |Content= * When it's time for your next meal, sit down at your table with your plate of food. * Before you begin eating, take a moment to appreciate the sight and smell of your food. * As you pick up your fork or spoon, bring all your attention to the act of eating. * Pay attention to every sensation of each bite - the ''flavors'', the ''texture'', the ''temperature'', the ''mu...")
22:22, 19 July 2023 ‎Acknowledge Negative Emotions Without Judgment (hist | edit) ‎[1,710 bytes] ‎imported>Jacob Robertson (Created page with "{{Skill|Name=Observe Emotions Without Judgement |Header={{{Header|}}} |image=TwoRoomsTelevision.jpg |Content= * Start your daily commute just like any other day. * As you sit in your car, or on the bus or train, notice how you're feeling. * If it's frustration at the traffic or annoyance at the crowds, let it bubble up. * Instead of fighting it, recognize it. Say to yourself, "I'm feeling frustrated," or, "I'm feeling annoyed." * Notice how this emotion feels in your bod...") originally created as "Observe Emotions Without Judgment"
21:57, 19 July 2023 ‎Use Sounds to be Present (hist | edit) ‎[1,981 bytes] ‎imported>Jacob Robertson (Created page with "{{Skill|Name=Use Sounds to be Present |Header={{{Header|}}} |image=Use-Sounds-to-be-Present.jpg |Content= * You're outside, maybe walking your dog, or sitting in your backyard. It's a regular part of your day. * As you're enjoying your surroundings, let your mind wander freely. Let it daydream. * Amidst the daydreaming, bring your attention to the sounds around you. * The distant sound of traffic, the rustling leaves, the birds singing - tune into one of these sounds, wh...")
17:25, 19 July 2023 ‎Learn About Attention (hist | edit) ‎[874 bytes] ‎imported>Jacob Robertson (Created page with "== Overview == {{Map Info Box |Type=Trail |Name={{PAGENAME}} |image=Guide to Beacons.jpg }} TODO - decide which of these overviews we want {{Trails Overview}} {{:Attention Overview}} TODO - remaining overview to parallel the destination == Step 1 - TODO == === Lookouts === TODO - select the two * '''Lookout: Observation of Thoughts:''' As you go about your day, you'll begin to see how you can observe your own thoughts like a bystander, not a participant. * '''Lookout:...")
15:47, 7 July 2023 ‎Owl:differentFrom (hist | edit) ‎[209 bytes] ‎Maintenance script (talk | contribs) (Semantic MediaWiki default vocabulary import)
15:47, 7 July 2023 ‎Foaf:homepage (hist | edit) ‎[198 bytes] ‎Maintenance script (talk | contribs) (Semantic MediaWiki default vocabulary import)
15:47, 7 July 2023 ‎Foaf:name (hist | edit) ‎[154 bytes] ‎Maintenance script (talk | contribs) (Semantic MediaWiki default vocabulary import)