Guide: Brushing Your Teeth
Overview
| Guide: Brushing Your Teeth | |
| Guide: Brushing Your Teeth | |
|---|---|
| Landmarks | Notice Your Wandering Mind Have Experimented with Witnessing |
Guides are a Pathway in The Map of Everyday Enlightenment which are typically articles about a particular time and place for meditative practices. Guides contain Landmarks that highlight examples of how this could work for you, as well as other explanations of how to make use of certain concepts or techniques. The Landmarks in Guides can be reviewed in the context of progress through the Realms of Everyday Enlightenment, and when used in that way, Guides become another way to decide where to go next.
TODO - Longer overview explaining where it fits in, etc.
This is one really great activity to use as a time to work on Skills. It has to be done, maybe multiple times a day, and being in front of a mirror opens up some interesting possibilities.