The concept

How does it fit in with the goals of enlightenment?
- TODO
How do Systems exercises help with this goal?
- Understanding the relationship between our center of consciousness and the universe as a whole
- TODO - more
How to approach each of these exercises
- Play with your own perception, seeing systems in different ways, especially moving between each level of systems
  - individual parts - Notice they are discrete and autonomous in their own way
  - two or more individual parts - How do they relate and compare and contrast; how do they work together; what connects them and separates them
  - similarities and differences between the following, noting how a system is composed and connected to other systems
    - specialized systems (cars driving in one direction together)
    - parallel systems (two lanes of cars)
    - opposing systems (two directions of traffic)
    - "ecology" - many systems that are loosely related (light poles, sidewalks and streets)

Walking

There are many exercises you can do while Walking, including the following Connected Systems concepts. Depending on where you walk, you will be able to use things like

Trees - individuals, clusters, trees of the same species, etc.
Sidewalks and the grass next to them, parallel to the road, parallel to the sidewalk across the street
Streetlights - alongside the sidewalks, in the grass, lighting the street
Telephone poles - similar to the streetlights, but not the same at all
People walking in the same direction, and in the opposite direction

Driving

Warning: Never do any Meditative or Mindful exercise if it makes you less attentive to your driving!

Cars moving with you - all one system, but all individual cars
Cars moving against you vs with you - two separate systems with opposing objectives, but at the same time, part of the same system of traffic flowing
Notice other Systems and combinations of Systems, very similar to what you would notice when Walking.