Guide: Brushing Your Teeth

From Everyday Enlightenment
Revision as of 21:23, 17 August 2023 by imported>Jacob Robertson

Overview

Guide: Brushing Your Teeth
Guide: Brushing Your Teeth
LandmarksNotice Your Wandering Mind
Have Experimented with Witnessing

Guides are a Pathway in The Map of Everyday Enlightenment which are typically articles about a particular time and place for meditative practices. Guides contain Landmarks that highlight examples of how this could work for you, as well as other explanations of how to make use of certain concepts or techniques. The Landmarks in Guides can be reviewed in the context of progress through the Realms of Everyday Enlightenment, and when used in that way, Guides become another way to decide where to go next.

TODO - Longer overview explaining where it fits in, etc.

This is one really great activity to use as a time to work on Skills. It has to be done, maybe multiple times a day, and being in front of a mirror opens up some interesting possibilities.

Notice Your Mind Wandering

Who is Brushing Your Teeth?