Eating
Template:Everyday Enlightenment Framework Chart
This article is just a stub, it needs help!
We eat so many times in a day, it's the perfect activity to blend into your Everyday Enlightenment practice. Try the following
- Learning
- Eating - Mindfulness - Be mindful while eating, let all your thoughts evaporate, and allow your Focus to center on the tastes, textures, and sounds of eating. Do a Body Scan but only on your mouth, throat, stomach, or any other part of your head or body that is contributing to the consuming process of eating.
- Eating - Impermanence - TODO
- Training
- Eating in The Instant - like the music exercise
- Eating - Impermanence - Training - TODO