New pages
- 02:22, 1 October 2023 Listen to Someone Mindfully (hist | edit) [2,569 bytes] Jacob Robertson (talk | contribs) (Created page with "{{Landmark |Name =Listen to Someone Mindfully |Type={{{Type|Landmark}}} |Beacons=Attention |Lenses=Mindfulness |Realms=Enrollment |Nutshell =is a wonderful practice where you fully devote all your attention to another person. The main points are to give the other person all the time they need to say what they want to say, and to pay attention fully to that person and what they say. |Content= {{Landmark Question Section |Topic1=Mindful Listening|Question1=Can you p...")
- 23:29, 28 September 2023 Interconnectedness (hist | edit) [92 bytes] Jacob Robertson (talk | contribs) (Created page with "{{Lens |Name={{PAGENAME}} |LensShadowDescription=no |Beacon=Association |Sort=Lens_S01200 }}")
- 01:14, 25 September 2023 Try Mindfully Watching Television (hist | edit) [2,299 bytes] Jacob Robertson (talk | contribs) (Created page with "{{Landmark |Name=Try Mindfully Watching Television |Type={{{Type|Landmark}}} |Content= {{Landmark Question Section |Topic1=Watch Television Mindfully |Question1=Rather than paying Attention to The Now in "your world", can you apply Mindfulness to what's going on in the Television show? |Topic2=Watch Television And Be Mindful |Question2=Can you watch television Mindfully, and at the same time pay attention to the room you are in with the same Mindfulness? }} Jus...")
- 15:14, 23 September 2023 Try Headlessness While Walking (hist | edit) [2,714 bytes] Jacob Robertson (talk | contribs) (Created page with "{{Landmark |Name =Try Headlessness While Walking |Type ={{{Type|Landmark}}} |Content= {{Landmark Question Section |Topic1= Experience The World |Question1=Can you experience the entire world that's within your visual and audio field? Can you feel how vast and full it is? |Topic2= Clear and Vast Consciousness|Question2=Can you allow your thoughts to drop away completely and be replaced by your experience of The Now? Can you feel the serenity and fullness that...")
- 14:38, 23 September 2023 Explore Presence While Walking (hist | edit) [2,507 bytes] Jacob Robertson (talk | contribs) (Created page with "{{Landmark |Name =Explore Presence While Walking |Type ={{{Type|Landmark}}} |Content= {{Landmark Question Section |Topic1 =Typical Perception of the Present|Question1=Can you observe how we typically experience The Now as a few minutes of time (rather than as an instant) - connected to what happened just before, and what will probably happen next? |Topic2 =Explore Perception of the Present|Question2=Are you able to regularly experience the Present as independ...")
- 15:01, 20 September 2023 Stressful Moments (hist | edit) [538 bytes] Jacob Robertson (talk | contribs) (Created page with "{{Guide |Name={{PAGENAME}} |Content= There are so many meditative practices that can help us during Stressful Moments. This Guide is a collection of Landmarks that can relate to those moments. |Transition=Get familiar with these Landmarks and see how you can adapt them to your specific situations, and especially think about how you can adapt them to unexpected stress. |Landmark1=Learn About Non-Aversion |Landmark2=Observe Emotions From Outside |Landmark3=Ackno...")
- 22:14, 19 September 2023 Doing Chores (hist | edit) [631 bytes] Jacob Robertson (talk | contribs) (Created page with "{{Guide Info Box |Name={{PAGENAME}} |image=Guide to Doing Chores.jpg }} {{Guides Overview}} We all have chores that need to get done every day, often throughout each day. Due to the monotonous and even distasteful nature of doing chores, applying meditative practices during those tasks has two benefits. First, many of the practices in the Lenses are very helpful in making things less unpleasant, through reframing the way we perceive and experience those moments....")