Resources

Body Scanning Resources

Note that these resources are more focused on a Meditation approach to Body Scanning, which is not necessarily emphasized in Everyday Enlightenment. However, studying how to do body scan meditation can only improve your ability to perform body scans as part of your everyday living.

• Body Scan Meditation - Note that here Body Scanning and Muscle Relaxation are mixed together.
• The Mindfulness Body Scan - This page focuses on curiosity.
• Body Scan Meditation - More of an article, but includes some "scripts" on guided body scans

The Headless Way

• See resources linked from The Headless Way.

Nonduality

Deconstructing Yourself - Nonduality – Defining the Undefinable

... awareness is no longer split into an experiencer and the thing that is experienced, there is just pure experience with no divisions. Experience itself, without a subject or an object, without a seer or a seen, is the essence of nonduality.

General Meditation Resources

• Deconstructing Yourself - a huge amount of information and articles, some exercises are woven throughout