Witnessing

The Concept

Without moving into a philosophical debate, it is still easy to practice relaxing your hold on the concept that you have some sort of consciousness that directs your actions.

If this is new to you, read through some of the resources below to familiarize yourself with this idea.

General Exercises

• Brushing Your Teeth - this is just one example, it can be expanded to any trivial activity
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Related

Releasing your grasp on Free Will can be done throughout many exercises. Particularly

• Walking
• Mirrors

Resources

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