Simple Mindfulness While Walking: Difference between revisions
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{{ | {{Landmark | ||
| | |Name =Simple Mindfulness While Walking | ||
|image=Walking_(Mindfulness).jpg | |Nutshell =is a good place to start practicing [[Mindfulness]] throughout your day. You should be able to be mindful anytime at all, and working on micro-meditative practices can be done in many different ways and places. | ||
| | |image =Walking_(Mindfulness).jpg | ||
|Topic1 Simple Mindfulness=|Question1=Can you shift into a calm, attentive state where you are paying attention to what is around you? | |||
|Topic2 Mindful Walking=|Question2=Can you experience a Mindful state, or Mindful qualities while walking or going about your day? | |||
|Type ={{{Type|Landmark}}} | |||
|ExampleSteps=Wherever will be walking next should be a great time to be [[Mindfulness|Mindful]]. Practice these types of steps. | |||
* Try to just simply be as mindful as you know how, and be attentive to the walk, bringing your attention back to whatever feels pleasant, rather than allowing thoughts to distract you. | * Try to just simply be as mindful as you know how, and be attentive to the walk, bringing your attention back to whatever feels pleasant, rather than allowing thoughts to distract you. | ||
* Be aware of the sky and consider it as a ceiling or dome enclosing you in an area. Feel the quality of this area and how you are walking through it. Rest in this area and sense that it is the only place that exists in The Now. | * Be aware of the sky and consider it as a ceiling or dome enclosing you in an area. Feel the quality of this area and how you are walking through it. Rest in this area and sense that it is the only place that exists in The Now. | ||
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}} | }} | ||
<noinclude> | <noinclude> | ||
<noinclude> | |||
{{#set: | {{#set: | ||
| | |Beacons=Attention | ||
|Lenses=Mindfulness | |||
|Realms=Enrollment | |||
}} | }} | ||
[[Category:Landmarks|{{Category Marker}}]] | |||
{{Page Type|Type=Landmark|Name={{PAGENAME}}}} | |||
</noinclude> | </noinclude> | ||
Revision as of 18:02, 28 August 2023
.jpg) | |
| Landmark: Simple Mindfulness While Walking | |
|---|---|
| Beacons | Attention |
| Realms | Enrollment |
| Lenses | Mindfulness |
| Guides | Walking |
The Landmark of Simple Mindfulness While Walking is a good place to start practicing Mindfulness throughout your day. You should be able to be mindful anytime at all, and working on micro-meditative practices can be done in many different ways and places. This Landmark is within the Realm of Enrollment, and is part of the Beacon of Attention, more specifically the Lens of Mindfulness. <ul><li>Property "Beacons" (as page type) with input value "{{{Beacons}}}" contains invalid characters or is incomplete and therefore can cause unexpected results during a query or annotation process.</li> <!--br--><li>Property "Lenses" (as page type) with input value "{{{Lenses}}}" contains invalid characters or is incomplete and therefore can cause unexpected results during a query or annotation process.</li> <!--br--><li>Property "Realms" (as page type) with input value "{{{Realms}}}" contains invalid characters or is incomplete and therefore can cause unexpected results during a query or annotation process.</li></ul>