Template:Realms Table: Difference between revisions

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!Landmarks
!Landmarks
{{#if:{{{Realm|no}}}|no|
{{#ifeq:{{{Realm|no}}}|no|
!Enrollment
!Enrollment
!Engagement
!Engagement

Revision as of 16:15, 28 August 2023

Explore Realms

Use these tables to find and explore the Landmarks that you think will be the most achievable and rewarding based on the Realm you are exploring.

Landmarks Enrollment Engagement Enrichment Beacon / Lens
Use Sounds to be Present Attention Presence
Try Out Other-Centeredness Association Other-Centeredness
Try Mindfully Watching Television Attention Mindfulness
Try Headlessness While Walking Association The Headless Way
Simple Mindfulness While Walking Attention Mindfulness
Perceiving Parts as a Whole Adaptation Special Composition
Observe Your Judgment and Non-Judgment Attention Non-Judgment
Observe Parts of a Whole Adaptation Special Composition
Observe Impermanent People Association Nonself
Observe Emotions From Outside Association Decentering
Observe Duality and Connectedness Association Nonduality
Notice Your Wandering Mind Attention Presence
Notice Multiple Sensations Attention Mindfulness
Listen to Someone Mindfully Association Interconnectedness
Learn About Non-Aversion Adaptation Non-Aversion
Impermanence Basic Understanding Adaptation Impermanence
Have Experimented with Witnessing Association Witnessing
Extended Witnessing Association Witnessing
Explore Presence While Walking Attention Presence
Experimenting with Cravings Adaptation Non-Seeking
Experiment with Mindfulness and Television Attention Mindfulness
Acknowledge Negative Emotions Without Judgment Attention Non-Judgment

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