Acknowledge Negative Emotions Without Judgment: Difference between revisions
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{{ | {{Landmark | ||
|Name=Acknowledge Negative Emotions Without Judgment | |||
|image=Observe-Emotions-Without-Judgement.jpg | |image=Observe-Emotions-Without-Judgement.jpg | ||
| | |Nutshell=is where you'll discover how often we pass judgement on what goes on around us. The example chosen is driving or commuting, but you can choose anything about your typical day that may be frustrating or boring, or mildly unpleasant in some way. Learning about judgement is the first step in learning about Non-Judgement. | ||
|Topic1=Observe Emotions |Question1=Are you aware of your emotions as entities separate from your core being, observing them come and go? | |||
|Topic2=Acknowledge Negative Emotions |Question2=Can you identify negative emotions as they surface and acknowledge they exist without passing judgement? | |||
|Type={{{Type|Landmark}}} | |||
|ExampleSteps= | |||
* Start your daily commute just like any other day. | * Start your daily commute just like any other day. | ||
* As you sit in your car, or on the bus or train, notice how you're feeling. | * As you sit in your car, or on the bus or train, notice how you're feeling. | ||
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}} | }} | ||
<noinclude> | <noinclude> | ||
{{#set: | {{#set: | ||
| | |Beacons=Attention | ||
|Lenses=Non-Judgment | |||
|Realms=Seeking | |||
}} | }} | ||
[[Category:Landmarks|{{Category Marker}}]] | |||
{{Page Type|Type=Landmark|Name={{PAGENAME}}}} | |||
</noinclude> | </noinclude> | ||
Revision as of 22:16, 27 August 2023
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| Landmark: Acknowledge Negative Emotions Without Judgment | |
|---|---|
| Beacons | Attention |
| Realms | Enrollment |
| Lenses | Non-Judgment |
| Guides | Stressful Moments |
| Trails | Learn About Attention |
The Landmark of Acknowledge Negative Emotions Without Judgment is where you'll discover how often we pass judgement on what goes on around us. The example chosen is driving or commuting, but you can choose anything about your typical day that may be frustrating or boring, or mildly unpleasant in some way. Learning about judgement is the first step in learning about Non-Judgement. This Landmark is within the Realm of Enrollment, and is part of the Beacon of Attention, more specifically the Lens of Non-Judgment. <ul><li>Property "Beacons" (as page type) with input value "{{{Beacons}}}" contains invalid characters or is incomplete and therefore can cause unexpected results during a query or annotation process.</li> <!--br--><li>Property "Lenses" (as page type) with input value "{{{Lenses}}}" contains invalid characters or is incomplete and therefore can cause unexpected results during a query or annotation process.</li> <!--br--><li>Property "Realms" (as page type) with input value "{{{Realms}}}" contains invalid characters or is incomplete and therefore can cause unexpected results during a query or annotation process.</li></ul>