Notice Multiple Sensations: Difference between revisions
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|Question2=Can you hold your attention on two or more sensations at a time - such as smelling your meal and feeling your smooth utensils? Can you feel the difference as you move back and forth between single sensations and multiple sensations? | |Question2=Can you hold your attention on two or more sensations at a time - such as smelling your meal and feeling your smooth utensils? Can you feel the difference as you move back and forth between single sensations and multiple sensations? | ||
|Topic3=Sensations in The Now |Question3=Do you feel how the "weight" of sensations in the present is different than other thoughts which are not part of "Experiencing the Now"? | |Topic3=Sensations in The Now |Question3=Do you feel how the "weight" of sensations in the present is different than other thoughts which are not part of "Experiencing the Now"? | ||
| | |Type={{{Type|Landmark}}} | ||
|ExampleSteps= | |ExampleSteps= | ||
Doing this oatmeal example (or something similar), you'll be introduced to the first basic concepts of practicing Mindfulness, as part of simply eating something. There is a lot more to it, but just the simple act of paying attention to sensations is enough to help you "Experience the Now". | Doing this oatmeal example (or something similar), you'll be introduced to the first basic concepts of practicing Mindfulness, as part of simply eating something. There is a lot more to it, but just the simple act of paying attention to sensations is enough to help you "Experience the Now". | ||
Revision as of 19:56, 27 August 2023
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| Landmark: Notice Multiple Sensations | |
|---|---|
| Beacons | Attention |
| Realms | Enrollment |
| Lenses | Mindfulness |
| Guides | Eating |
| Trails | Learn About Attention |
The Landmark of Notice Multiple Sensations starts out with simple Mindful practices of using smell, taste, and touch to Experience the Now. This Landmark is within the Realm of Enrollment, and is part of the Beacon of Attention, more specifically the Lens of Mindfulness. <ul><li>Property "Beacons" (as page type) with input value "{{{Beacons}}}" contains invalid characters or is incomplete and therefore can cause unexpected results during a query or annotation process.</li> <!--br--><li>Property "Lenses" (as page type) with input value "{{{Lenses}}}" contains invalid characters or is incomplete and therefore can cause unexpected results during a query or annotation process.</li> <!--br--><li>Property "Realms" (as page type) with input value "{{{Realms}}}" contains invalid characters or is incomplete and therefore can cause unexpected results during a query or annotation process.</li></ul>