Notice Multiple Sensations: Difference between revisions
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|Name=Notice Multiple Sensations | |Name=Notice Multiple Sensations | ||
|image=Learn-About-Mindfulness.jpg | |image=Learn-About-Mindfulness.jpg | ||
|Nutshell=starts out with simple [[Mindfulness|Mindful]] practices of using smell, taste, and touch to {{Anchor|Attention|Experience the Now}}. | |||
|Topic1=Paying Attention to a Sensation |Question1=Can you practice paying attention to one sensation at a time - such as smelling your meal? | |Topic1=Paying Attention to a Sensation |Question1=Can you practice paying attention to one sensation at a time - such as smelling your meal? | ||
|Topic2=Paying Attention to Multiple Sensations | |Topic2=Paying Attention to Multiple Sensations | ||
Revision as of 15:19, 26 August 2023
Landmark: Notice Multiple Sensations
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| Landmark: Notice Multiple Sensations | |
|---|---|
| Beacons | Attention |
| Realms | Enrollment |
| Lenses | Mindfulness |
| Guides | Eating |
| Trails | Learn About Attention |
The Landmark of Notice Multiple Sensations starts out with simple Mindful practices of using smell, taste, and touch to Experience the Now. This Landmark is within the Realm of Enrollment, and is part of the Beacon of Attention, more specifically the Lens of Mindfulness.