Use Sounds to be Present: Difference between revisions
No edit summary |
No edit summary |
||
| Line 5: | Line 5: | ||
|Topic1=Notice Your Wandering Mind |Question1=Are you able to notice times when your mind wanders? | |Topic1=Notice Your Wandering Mind |Question1=Are you able to notice times when your mind wanders? | ||
|Topic2=Experimement with Sounds and Presence|Question2=Can you identify the experience of sounds pulling you back into the present and keeping you in the present? | |Topic2=Experimement with Sounds and Presence|Question2=Can you identify the experience of sounds pulling you back into the present and keeping you in the present? | ||
|Topic3=Sounds as Anchors |Question3=? | |Topic3=Sounds as Anchors |Question3=Do you notice and sense that as long as you listen to sounds in the present moment your mind is less likely to stray? | ||
|Info={{{Info|yes}}} | |Info={{{Info|yes}}} | ||
|Description={{{Description|yes}}} | |Description={{{Description|yes}}} | ||
Revision as of 14:42, 26 August 2023
Landmark: Use Sounds to be Present
 | |
| Landmark: Use Sounds to be Present | |
|---|---|
| Beacons | Attention |
| Realms | Enrollment |
| Lenses | Presence |
| Guides | Sounds |
| Trails | Learn About Attention |
The Landmark of Use Sounds to be Present asks about your ability to notice how listening to sounds can quickly bring your wandering mind back to your present experience. This Landmark is within the Realm of Enrollment, and is part of the Beacon of Attention, more specifically the Lens of Presence.