Notice Your Wandering Mind: Difference between revisions
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The idea here is to just practice basic [[Attention]] and [[Presence]] during something you do every day. | The idea here is to just practice basic [[Attention]] and [[Presence]] during something you do every day. | ||
Revision as of 17:38, 25 August 2023
Landmark: Notice Your Wandering Mind
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| Landmark: Notice Your Wandering Mind | |
|---|---|
| Beacons | Attention |
| Realms | Enrollment |
| Lenses | Presence |
| Guides | Brushing Your Teeth |
The Landmark of Notice Your Wandering Mind asks whether you can notice when your mind tends to wander off in different directions. This Landmark is within the Realm of Enrollment, and is part of the Beacon of Attention, more specifically the Lens of Presence.