Observe Your Judgment and Non-Judgment: Difference between revisions
imported>Jacob Robertson No edit summary |
imported>Jacob Robertson No edit summary |
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During your Shopping, you are going to try two things: | During your Shopping, you are going to try two things: | ||
* Observe everything you see, and make sure you take in a variety of things. You want to "Experience the Now", and all the things that are happening. | * Observe everything you see, and make sure you take in a variety of things. You want to "Experience the Now", and all the things that are happening. | ||
* If you experience any Judgment about what is happening, try to notice that thought as | * If you experience any Judgment about what is happening, try to notice that thought as it passes through your mind. | ||
By doing those two things, you are strengthening your ability to practice Non-Judgment, by first being more present in the moment, and second, learning to replace the Judgment with something else. | By doing those two things, you are strengthening your ability to practice Non-Judgment, by first being more present in the moment, and second, learning to replace the Judgment with something else. | ||