Observe Your Judgment and Non-Judgment: Difference between revisions
imported>Jacob Robertson No edit summary |
imported>Jacob Robertson No edit summary |
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During your Shopping, you are going to try two things: | During your Shopping, you are going to try two things: | ||
* Observe | * Observe everything you see, and make sure you take in a variety of things. You want to "Experience the Now", and all the things that are happening. | ||
* If you experience any Judgment about what is happening, try to notice that thought as is passes through your mind. | * If you experience any Judgment about what is happening, try to notice that thought as is passes through your mind. | ||