Observe Your Judgment and Non-Judgment: Difference between revisions
imported>Jacob Robertson No edit summary |
imported>Jacob Robertson No edit summary |
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This Skill could be used in many places, but shopping is a great example because this is one place where we see a lot of different things that we commonly "judge" over and over. This is a [[Learning]] [[Skill]], so as you go through these steps, remember the goal is to practice simply Observing what is going on around you, and if you have any Judgmental thoughts, "Observe" those thoughts, and let them pass by. | This Skill could be used in many places, but shopping is a great example because this is one place where we see a lot of different things that we commonly "judge" over and over. This is a [[Learning]] [[Skills|Skill]], so as you go through these steps, remember the goal is to practice simply Observing what is going on around you, and if you have any Judgmental thoughts, "Observe" those thoughts, and let them pass by. | ||
Everyone is different, but as you shop, you might have these types of Judgements: | Everyone is different, but as you shop, you might have these types of Judgements: | ||
* The parking lot is packed... there will probably be long lines inside. | * The parking lot is packed... there will probably be long lines inside. | ||