Observe Your Judgment and Non-Judgment: Difference between revisions

Revision as of 19:31, 29 July 2023

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-This Skill could be used in many places, but shopping is a great example because this is  one place where we see a lot of different things that we commonly "judge" over and over.  This is a [[Learning]] [[Skill]], so as you go through these steps, remember the goal
+This Skill could be used in many places, but shopping is a great example because this is one place where we see a lot of different things that we commonly "judge" over and over.  This is a [[Learning]] [[Skill]], so as you go through these steps, remember the goal is to practice simply Observing what is going on around you, and if you have any Judgmental thoughts, "Observe" those thoughts, and let them pass by.
+Everyone is different, but as you shop, you might have these types of Judgements:
+* The parking lot is packed... there will probably be long lines inside.
+* This shopping cart has a gross piece of trash in it.
+* Why is everyone blocking the aisle?
+* His shoes are so dirty.
+* This costs way too much.
+* Why did they put the apples near the coffee, that doesn't make any sense.
+zzzz
 * people, items, narrow isles, prices, flavors, whatever you are judgmental about - give a bunch of verbal examples "Her hair looks nice"
 * acknowledge each thing, "I see it" "It exists"