Observe Your Judgment and Non-Judgment: Difference between revisions
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This Skill could be used in many places, but shopping is a great example because this is one place where we see a lot of different things that we commonly "judge" over and over. This is a [[Learning]] [[Skill]], so as you go through these steps, remember the goal | |||
* people, items, narrow isles, prices, flavors, whatever you are judgmental about - give a bunch of verbal examples "Her hair looks nice" | * people, items, narrow isles, prices, flavors, whatever you are judgmental about - give a bunch of verbal examples "Her hair looks nice" | ||
* acknowledge each thing, "I see it" "It exists" | * acknowledge each thing, "I see it" "It exists" | ||