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Revision as of 15:35, 26 July 2023
Explore Beacons
Use these tables to find and explore the Trails, Guides and Skills that you think will be the most achievable and rewarding.
Trails
Trails | Attention | Adaptation | Association |
---|---|---|---|
Learn About Adaptation | |||
Learn About Association | |||
Learn About Attention |
Guides
Guides | Learning | Training | Masterful |
---|---|---|---|
Body Scanning | |||
Breathing | |||
Brushing Your Teeth | |||
Doing Chores | |||
Eating | |||
People | |||
Rooms and Boundaries | |||
Sounds | |||
Stressful Moments | |||
Television | |||
Walking |
Skills
Skills | Learning | Training | Masterful |
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