Acknowledge Negative Emotions Without Judgment: Difference between revisions
imported>Jacob Robertson (Created page with "{{Skill|Name=Observe Emotions Without Judgement |Header={{{Header|}}} |image=TwoRoomsTelevision.jpg |Content= * Start your daily commute just like any other day. * As you sit in your car, or on the bus or train, notice how you're feeling. * If it's frustration at the traffic or annoyance at the crowds, let it bubble up. * Instead of fighting it, recognize it. Say to yourself, "I'm feeling frustrated," or, "I'm feeling annoyed." * Notice how this emotion feels in your bod...") |
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{{Skill|Name=Observe Emotions Without Judgement | {{Skill|Name=Observe Emotions Without Judgement | ||
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|image= | |image=Observe-Emotions-Without-Judgement.jpg | ||
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* Start your daily commute just like any other day. | * Start your daily commute just like any other day. | ||
* As you sit in your car, or on the bus or train, notice how you're feeling. | * As you sit in your car, or on the bus or train, notice how you're feeling. | ||
* If it's frustration at the traffic or annoyance at the crowds, let it bubble up. | * If it's frustration at the traffic or annoyance at the crowds, let it bubble up. | ||
* Instead of fighting it, recognize it. Say to yourself, "I'm feeling frustrated," or | * Instead of fighting it, recognize it. Say to yourself, "I'm feeling frustrated," or "I'm feeling annoyed." | ||
* Notice how this emotion feels in your body. Is your grip on the steering wheel tighter? Are your shoulders tense? | * Notice how this emotion feels in your body. Is your grip on the steering wheel tighter? Are your shoulders tense? | ||
* As your journey continues, | * As your journey continues, wait for another emotion or feeling to arise, and this time just acknowledge "I'm having feelings." | ||
* | * Notice that you may still have reactions in your body, like tension, your heart or breath may feel accelerated, you may feel heat in your head. | ||
* Finally, recognize that mental emotions and physical sensations are two different things. | |||
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