Simple Mindfulness While Walking: Difference between revisions
imported>Jacob Robertson No edit summary |
imported>Jacob Robertson No edit summary |
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{{Exercise|Name=Walking (Mindfulness)|Quality=Attention|Theme=Experience The Now|Stage=Learning|Style=Walking|Concept= | {{Exercise|Name=Walking (Mindfulness)|Quality=Attention|Theme=Experience The Now|Stage=Learning|Style=Walking|Concept=Attention | ||
|Content= | |Content= | ||
At the most basic level, walking is a great time to be [[:Category: | At the most basic level, walking is a great time to be [[:Category:Attention|mindful]]. Some of the things that are easy to do... | ||
* Try to just simply be as mindful as you know how, and be attentive to the walk, bringing your attention back to whatever feels pleasant, rather than allowing thoughts to distract you. | * Try to just simply be as mindful as you know how, and be attentive to the walk, bringing your attention back to whatever feels pleasant, rather than allowing thoughts to distract you. | ||
* Be aware of the sky and consider it as a ceiling or dome enclosing you in an area. Feel the quality of this area and how you are walking through it. Rest in this area and sense that it is the only place that exists in The Now. | * Be aware of the sky and consider it as a ceiling or dome enclosing you in an area. Feel the quality of this area and how you are walking through it. Rest in this area and sense that it is the only place that exists in The Now. | ||
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