Engagement: Difference between revisions


Landmarks	Beacons	Lenses	Realms	Trails	Guides
Acknowledge Negative Emotions Without Judgment	Attention	Non-Judgment	Enrollment	Learn About Attention	Stressful Moments
Experiment with Mindfulness and Television	Attention	Mindfulness	Engagement		Rooms and Boundaries Television
Experimenting with Cravings	Adaptation	Non-Seeking	Enrollment	Learn About Adaptation	Eating
Explore Presence While Walking	Attention	Presence	Engagement		Walking
Extended Witnessing	Association	Witnessing	Engagement		Doing Chores
Have Experimented with Witnessing	Association	Witnessing	Enrollment		Brushing Your Teeth
Impermanence Basic Understanding	Adaptation	Impermanence	Enrollment	Learn About Adaptation	Eating
Learn About Non-Aversion	Adaptation	Non-Aversion	Enrollment	Learn About Adaptation	Stressful Moments
Listen to Someone Mindfully	Association	Interconnectedness	Engagement		People
Notice Multiple Sensations	Attention	Mindfulness	Enrollment	Learn About Attention	Eating
Notice Your Wandering Mind	Attention	Presence	Enrollment		Brushing Your Teeth
Observe Duality and Connectedness	Association	Nonduality	Enrollment	Learn About Association	Eating
Observe Emotions From Outside	Association	Decentering	Enrollment	Learn About Association	Stressful Moments
Observe Impermanent People	Association	Nonself	Enrollment	Learn About Association	People
Observe Parts of a Whole	Adaptation	Special Composition	Enrollment		Eating
Observe Your Judgment and Non-Judgment	Attention	Non-Judgment	Enrollment		Doing Chores
Perceiving Parts as a Whole	Adaptation	Special Composition	Engagement		Walking
Simple Mindfulness While Walking	Attention	Mindfulness	Enrollment		Walking
Try Headlessness While Walking	Association	The Headless Way	Engagement		Walking
Try Mindfully Watching Television	Attention	Mindfulness	Engagement		Television
Try Out Other-Centeredness	Association	Other-Centeredness	Engagement		People
Use Sounds to be Present	Attention	Presence	Enrollment	Learn About Attention	Sounds

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 }}
 {{Training Overview}}
+{{Landmarks Table
+|Milestone=Training
+|Landmark1=Observation
+|Landmark1Desc=Able to focus on The Now at nearly any time; Frequently in tune with physical sensations; Easily able to let go of the disruptive thoughts running through their mind.
+|Landmark2=Flexibility
+|Landmark2Desc=Neutral to many otherwise disruptive changes; Rarely has negative thoughts about death of self or loved ones; Puts low effort into avoiding pain and seeking pleasure.
+|Landmark3=Connection
+|Landmark3Desc=Does not consider the Self is as the center of all things; Enjoys frequent deep connection with other people and activities; Emotions seen as fleeting, and not a reflection of the Self.
+}}
 [[Category:Milestones|{{Category Marker}}]]
 {{Page Type|Type=Milestone|Name={{PAGENAME}}}}