Extended Witnessing: Difference between revisions
imported>Jacob Robertson No edit summary |
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{{Exercise|Name=Emptying the Dishwasher|Quality= | {{Exercise|Name=Emptying the Dishwasher|Quality=Association|Theme=Unlearn The Self|Stage=Training|Style=Chores|Concept=Free Will | ||
|Content= | |Content= | ||
This is an example of a fairly complex task, but it involves repeating certain steps over and over, which is a chance to practice without judgement. If you find that you weren't able to stay mindful while taking one plate out, maybe you can for the next plate! Also, be sure to adapt these steps to how you personally like to empty the dishwasher, this might not be the way you do it. | This is an example of a fairly complex task, but it involves repeating certain steps over and over, which is a chance to practice without judgement. If you find that you weren't able to stay mindful while taking one plate out, maybe you can for the next plate! Also, be sure to adapt these steps to how you personally like to empty the dishwasher, this might not be the way you do it. | ||